Precaution during pregnancy of 2 months

[jannee]

I am 2 months pregnant, what precautions should I follow during my pregnancy? Also help me out to make diet plan.

[Aghatha]

Hello Jannee,

Congratulations for your pregnancy!


In two months pregnancy, nerve connections within your baby’s brain start developing. The process of bone formation of the fingers is going on during this period. The little folds of skin that will represent ears at the sides of the head can also be observed. Most important is that your baby starts moving spontaneously.

According to doctors after two month of pregnancy, your baby ‘s length will be about 15 to 18 mm and weights should be around 1 gram and start sizing like bean.


Ensure that you eat a variety of healthy foods that not only nourish your growing Fetus but also help you stock up the energy and nutrient reserves for pregnancy. To help shape up your breasts during pregnancy, you could opt for simple exercises that help tone the chest muscles. Exercises will also prevent breasts from sagging when you begin nursing your baby.

General problems in the two month of pregnancy are heartburn, sudden twinges and bloating in the abdomen are commonly observed around this period. Excessive vomiting and constipation also occurs in some women.

Increase your fluid intake and consumption of fiber-rich foods such as whole grains, fruits and veggies that will aid your bowel movements.Regular physical activity such as mild walking and sufficient amount of rest are also essential.